Herby Cauliflower Salad with Chickpeas (Fresh, Hearty & Vegan!)
Introduction
Looking for a healthy, satisfying salad that’s bursting with fresh flavor? This Herby Cauliflower Salad with Chickpeas checks all the boxes! Roasted cauliflower, protein-packed chickpeas, and a generous mix of fresh herbs come together with a zesty lemon dressing to create a vibrant, Mediterranean-inspired salad. It’s light enough to serve as a side dish, yet hearty enough to enjoy as a nutritious lunch or light dinner. Plus, it’s naturally vegan and gluten-free!
Why You’ll Love This Salad
✔ Packed with fresh herbs for incredible flavor
✔ High in plant-based protein and fiber
✔ Naturally vegan and gluten-free
✔ Perfect for meal prep or a quick, healthy lunch
✔ Ready in under 40 minutes
Ingredients You’ll Need
1 medium head of cauliflower, cut into small florets
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons olive oil, divided
Salt and freshly ground black pepper, to taste
1 cup fresh parsley, roughly chopped
1/2 cup fresh mint leaves, roughly chopped
1/4 cup fresh dill, roughly chopped
1 small red onion, thinly sliced
Zest and juice of 1 large lemon
1 teaspoon Dijon mustard
1 teaspoon maple syrup (optional, for added balance)
1/4 cup toasted almonds or pistachios, roughly chopped (optional, for added crunch)
How to Make Herby Cauliflower Salad with Chickpeas
Step 1: Roast the Cauliflower
Step 2: Prep the Salad Base
In a large bowl, combine the chickpeas, fresh herbs (parsley, mint, dill), and sliced red onion.
Step 3: Make the Lemon Dressing
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, Dijon mustard, and maple syrup (if using). Season with salt and pepper to taste.
Step 4: Toss It All Together
Add the roasted cauliflower to the salad bowl. Pour the dressing over the top and toss everything gently until well combined.
Step 5: Garnish and Serve
Top with toasted almonds or pistachios for extra crunch, if desired. Serve immediately, or chill the salad in the refrigerator for 15–20 minutes to let the flavors meld.
Tips for Success
Don’t skimp on the herbs — they’re the star of this salad!
For the best flavor, let the salad chill for 15–20 minutes before serving.
Toasted almonds or pistachios add great texture, but sunflower seeds work too.
Want more protein? Top with crumbled feta or grilled chicken (skip if keeping it vegan).
Storage Suggestions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. This salad tastes great served chilled or at room temperature, making it ideal for meal prep or easy lunches.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! It holds up well for 1–2 days and is perfect for making in advance.
Can I use steamed cauliflower instead of roasted?
You can, but roasting adds the best flavor and texture. If you're short on time, lightly steamed cauliflower will work in a pinch.
What herbs can I substitute?
Cilantro or basil make great substitutes if you don’t have parsley, mint, or dill on hand.
Final Thoughts
This Herby Cauliflower Salad with Chickpeas is a simple yet flavorful way to enjoy wholesome ingredients in a satisfying, refreshing dish. Whether you're looking for a healthy lunch, a hearty side, or a vibrant addition to your next gathering, this salad is sure to impress.